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Enchiladas (Nancy's Microwaved)

  • 8servings

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B9, B12, C, P
MineralsNatrium, Chromium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 pound ground round

  3. 1 medium onion -- chopped

  4. 1 cup shredded cheddar cheese

  5. 1/2 cup sour cream

  6. 2 tablespoons parsley

  7. 1 teaspoon salt -- or less

  8. 1/4 teaspoon pepper

  9. 8 flour tortillas; 9-inch

  10. sliced black olives; optional

  11. **SAUCE**

  12. 15 ounces tomato sauce

  13. 1/3 cup water

  14. 1/3 cup green bell pepper -- chopped

  15. 2 teaspoons chili powder -- or less

  16. 1/2 teaspoon dried oregano

  17. 1/4 teaspoon ground cumin

Instructions Jump to Ingredients ↑

  1. MICROWAVE: Crumble ground meat into a casserole. Add onion. Cover loosely. Cook on high for 3 minutes. Stir. Cook 2 to 3 minutes more. Stir. Drain. Stir in rest of ingredients (through pepper).

  2. Wrap 4 tortillas in a damp tea towel. Microwave 45 seconds on high. Put 1/3 cup meat mixture in center of tortilla, roll up and place seam side down in pan. Soften the other tortillas and fill. Cover with sauce. Cook on high for 7 to 9 minutes. Sprinkle with additional shredded Cheddar cheese (1/4 to 1/2 cup) and sliced black olives (optional). Cook another 1 to 2 minute to melt cheese. Dot with sour cream if desired.

  3. SAUCE: Mix sauce ingredients and cook, covered, on high for 4 to 6 minutes.

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