Cod in Red Wine (5 PTS)

Heat the olive oil in a skillet. Add onion and garlic and begin to saute.

Cover and cook until softened, about 5 minutes (if onions begin to stick add a spoonful of water to the skillet and continue to cook).

Add the red wine, clam juice, capers, and thyme and bring liquid to a boil.

Simmer over low heat until reduced to 1/2 cup.

Right before serving bring the sauce back to a simmer and add the fish.

Cover and cook over very low heat until the fish is just cooked through, about 5 minutes. Remove from heat and swirl in parsley (don't worry if fish falls apart).

Adjust seasoning and spoon in deep plates over rice.

Shared by: Angela, healthyrecipes WW Pointed by Mary [mnmpoms@ponyexpress.net]10/22/00 Per serving: 241 Calories; 8g Fat (35% calories from fat); 23g Protein;

11g Carbohydrate; 49mg Cholesterol; 165mg Sodium; 2.9g fiber Food Exchanges: 2 1/2 Lean Meat; 2 Vegetable; 1 1/2 Fat