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Ingredients Jump to Instructions ↓

  1. 2 eggs or any egg substitute

  2. 3 tbsps. Wheat germ

  3. 2 cups of cottage cheese

  4. 6 tbsps. Wheat flour (whole-grain)

  5. A pinch of ground nutmeg

  6. 1 1/2 cups shredded cheddar

  7. A dash of cayenne pepper

  8. 10 ozs. Frozen spinach, thawed out & drained

  9. A pinch of freshly ground black pepper

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