Chop Suey with Tuna -

1/2 Onion; chopped fine

3/16 ts Pepper;

2 tb Soy sauce;

2 c Water

2 tb Water;

3/4 c Rice;

3/4 c Tuna;

2 tb water over low heat, covered. When tender, remove from heat, add rice,

2 c water, and seasonings. Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from heat. Set aside, covered, for a few minutes before serving. Food Exchange per serving:

1 STARCH/BREAD EXCHANGE

1 MEAT EXCHANGE Souce: Recipe s for Diabetics by Billie Little with Penny L. Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master The cookbook doesn't have the nutritional values as it

22 years old. Only the calories:

145 per serving