Ingredients Jump to Instructions ↓

  1. 2 Stalks celery; cut small

  2. 1/2 Onion; chopped fine

  3. 3/16 ts Pepper;

  4. 2 tb Soy sauce;

  5. 2 c Water

  6. 2 tb Water;

  7. 3/4 c Rice;

  8. 3/4 c Tuna;

  9. 2 tb water over low heat, covered. When tender, remove from heat, add rice,

  10. 2 c water, and seasonings. Bring to a boil. Turn heat to low and cook covered, until rice is tender and liquid absorbed (about 1/2 hour). Add tuna. Mix and remove from heat. Set aside, covered, for a few minutes before serving. Food Exchange per serving:


  12. 1 MEAT EXCHANGE Souce: Recipe s for Diabetics by Billie Little with Penny L. Thorup Brought to you and yours via Nancy O'Brion and her Meal-Master The cookbook doesn't have the nutritional values as it

  13. 22 years old. Only the calories:

  14. 145 per serving


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