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Hawaiian Turkey Salad Recipe

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    Source: www.yumyum.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 3 c Cooked brown rice

    2. 2 c Cooked turkey -- (coarsely chopped)

    3. 8 oz Pineapple chunks in juice -- drain; reserve juice

    4. 8 oz Sliced water chestnuts -- drained

    5. 1 md Apple; unpeeled -- cored and chopped

    6. 1/3c Chopped macadamia nuts

    7. 1/2ts Salt

    8. 1/2c Plain yogurt Lettuce leaves

    9. 1/4c Shredded coconut; toasted

    Instructions Jump to Ingredients ↑

    1. + Directions : Combine rice, turkey, pineapple, water chestnuts, apple, nuts and salt. Toss lightly with yogurt and 1 tablespoon pineapple juice. Serve on lettuce leaves and garnish with coconut. Each serving provides: * 291 calories * 17.

    2. g. protein * 9.

    3. g. fat * 33.

    4. g. carbohydrate * 239 mg. sodium * 35 mg. cholesterol Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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