Ingredients Jump to Instructions ↓

  1. 1 tablespoon 15ml Olive oil

  2. 1 tablespoon 15ml Water

  3. 1 Garlic clove - minced

  4. 1 teaspoon 5ml Italian seasoning

  5. 25 Wonton wrappers - cut in half to Form triangles

  6. 2 tablespoons 30ml Grated Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat the oven to 400 degrees. Spray a large baking sheet with nonstick spray coating. Set aside. In a small bowl, stir together the oil, water, garlic, and Italian seasoning. Set the wonton wrappers on the baking sheet in a single layer. With your finger, spread the oil mixture over the wonton triangles. (If the mixture begin to separate, stir again.) Sprinkle with the cheese. Bake for 3 to 4 minutes until the triangles have crisped. Cool in pan on a wire rack, or serve warm. Triangles will keep for up to a week in an airtight container. This recipe yields 10 servings. Serving size: 5 pieces. Exchanges Per Serving: 1/2 Monounsaturated Fat, 1/2 Starch. Nutrition Facts: Calories 61; Calories from Fat 18; Total Fat 2g; Saturated Fat 1g; Cholesterol 4mg; Sodium 111mg; Carbohydrate 9g; Dietary Fiber 1g; Sugars 0g; Protein 2g.


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