• 1serving

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Nutrition Info . . .

VitaminsB1, B6, H, D, E
MineralsPotassium, Magnesium, Phosphorus

Ingredients Jump to Instructions ↓

  1. -Pam Courson-DWHV03B

  2. 1 c Diet chocolate soda; chilled

  3. 1/2 md Banana; peeled

  4. 1 pk Diet choc. shake mix

  5. -(WW or Alba)

  6. 1 tb Smooth peanut butter; frozen

Instructions Jump to Ingredients ↑

  1. Into each of 4 sections of ice cube tray pour 2 Tblsps soda (sections should be about 2/3 full); freeze till cubes are solid. Wrap banana in plastic freezer wrap freeze till solid.

  2. In blender combine remaining 1/2 cup soda, frozen banana half, dairy drink mix, and peanut butter, and process at high speed till smooth, scraping down sides of container as necessary. Add soda cubes, 1 at a time, processing after each addition till ice is dissolved (mixture will be thick). Serve immediately.

  3. Makes one serving: 1 P, 1 Fa, 1 Fr, 1 M, 2 opt. cals.

  4. Variation: Omit peanut butter and lose 1P and 1 Fa NOTE: Both these recipes were adapted from ‘Weight Watchers Family Recipes.’ I say ‘adapted,’ ’cause I prefer to eat my frozen banana without a stick in it !


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