• 10servings
  • 40minutes
  • 175calories

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Ingredients Jump to Instructions ↓

  1. 1 tablespoon(s) fennel seeds , crushed 2 teaspoon(s) salt

  2. 1/2 teaspoon(s) ground ginger

  3. 1/2 teaspoon(s) crushed red pepper

  4. 1 (about 2 1/2 pounds) beef tenderloin roast

Instructions Jump to Ingredients ↑

  1. On waxed paper, combine fennel seeds, salt, ginger, and crushed red pepper. With hands, rub spice mixture onto beef tenderloin. At this point, if you like, spice-rubbed beef tenderloin can be placed in a plastic bag and refrigerated several hours or overnight before grilling.

  2. Place beef in covered grill over medium heat. Cook beef, covered, turning occasionally, 30 to 40 minutes for medium-rare or until of desired doneness. Temperature on meat thermometer should be 135 degrees F. (internal temperature will go up to 140 degrees F upon standing).

  3. Remove beef tenderloin to cutting board. Slice beef thinly to serve.


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