Recipe-Finder.com

Ingredients Jump to Instructions ↓

  1. -- Recipe via Meal-Master (tm) v8.02

  2. Title: PAN BAGNAT (SANDWICHES, MONACO STYLE)

  3. Categories: Low-cal

  4. Yield: 4 servings

  5. 4 Round rolls

  6. 1 ts Olive oil

  7. 1 md Onion; minced

  8. 1 Green pepper; thinly sliced

  9. 1 Tomato; sliced

  10. 1 Egg; hard boiled egg

  11. 2 Anchovies:* rinsed & chopped

  12. -optional

  13. 2 sm Black olives; rinsed, pitted

  14. -& chopped

  15. 1 tb Vinegar

  16. *Anne's note: The nutritional analysis omit the anchovies; they would

  17. substantinally increase the sodium in the recipe

  18. "Pan Bagnat is the name for this stuffed sandwich in Monaco and in France

  19. (where the name is hyphenated). The fillings can vary. For example,

  20. Bordeaux-born Celine Beteta Wong, who works in the office of the Consulate

  21. in New York, says she also fills her Pan Bagnat with tuna. It can be a

  22. complete meal - great for a picnic or bag lunch. This recipe is from the

  23. late Princess Grace of Monaco, who graciously shared it with me many years

  24. ago."

  25. 1. Slice the roll in half horizontially. Remove part of the bread to allow

  26. 2. Divide all the filling evenly among the

  27. 4 rools.

  28. Begin by drizzling the bottom of the rolls with a little oil. Drop some

  29. onion, bell pepper, tomato, egg, anchovy (if you are using it) and olives

  30. into each roll bottom (the filling maounts are personal choices). 3. Season

  31. to your taste with viengar. Cover the roll with the top half. Serve cold.

  32. 1 Pan Bagnat without anchovies CAlories:

  33. 141 Exchanges:

  34. starch/bread, 1/2 fat

  35. 21 potassium:

  36. 227 protein:

  37. 194 fat:

  38. 5 cholesterol:

  39. 68 fiber:

  40. 6 SOURCE:

  41. Liacouras Chantiles (ADA Diabetic exchanges) posted by: Anne MacLellan --

Comments

882,796
Send feedback