Ingredients Jump to Instructions ↓

  1. 3 Eggs (large)

  2. 6 tablespoons 90ml Low-fat (1%) milk

  3. 1 Vanilla bean - pulp removed

  4. 1 teaspoon 5ml Ground cinnamon

  5. Nonstick cooking spray - as needed

  6. 4 Thick-cut white bread

Instructions Jump to Ingredients ↑

  1. In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.

  2. Spray a nonstick pan with cooking spray, and heat it over the stove on medium.

  3. Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown.

  4. This recipe yields 4 servings. Serving size: 1 slice.

  5. Exchanges Per Serving: 1 Lean Meat, 1 Starch, 1/2 Fat.

  6. Nutrition Facts: Calories 150 Calories from Fat 48 Total Fat 5g; Saturated Fat 2g; Cholesterol 161mg; Sodium 220mg; Carbohydrate 17g; Dietary Fiber 1g; Sugars 3g; Protein 8g.


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