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Herb Seasoning For Fish

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 tablespoon 15ml Finely-chopped onion

    2. 1 1/2 teaspoons 7 1/2ml Dried parsley flakes

    3. 1 tbspn snipped fresh parsley

    4. 1 tablespoon 15ml Worcestershire sauce

    5. 1/2 teaspoon 2 1/2ml Crushed dried rosemary

    6. 1 Freshly-ground black pepper

    7. 4 teaspoons 20ml Melted margarine

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Combine all ingredients. Spread over fish fillets. Use regular method for baking or broiling fish. This recipe yields 1/4 cup. Serving size: 1 tablespoon. Exchanges Per Serving: 1 Fat. Nutrition Facts: Carbohydrates 1 g; Protein 0g; Fat 4g; Calories 38; Fiber 0.1g; Sodium 326mg; Cholesterol 0mg. Note: Low-sodium diets: Omit salt. Substitute white wine for Worcestershire sauce, use unsalted margarine.

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