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Grilled Yellowfin Tuna with Romaine and Tropical Fruit

  • 4servings
  • 292calories

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Source: www.myrecipes.comReport recipe

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsB1, B6, C, E, P
MineralsNatrium, Silicon, Sulfur, Chlorine, Cobalt

Ingredients Jump to Instructions ↓

  1. 4 cups packaged chopped romaine lettuce

  2. 2 cups chopped fresh pineapple

  3. 1 cup refrigerated presliced mango, chopped

  4. 1/3 cup chopped red onion

  5. 2 tablespoons chopped fresh cilantro

  6. 2 tablespoons fresh lime juice

  7. 2 tablespoons fresh orange juice

  8. 1 tablespoon olive oil, divided

  9. 1/2 teaspoon salt, divided

  10. 3/8 teaspoon freshly ground black pepper, divided

  11. 8 (3-ounce) Yellowfin tuna steaks

  12. Cooking spray

  13. 4 lime wedges

Instructions Jump to Ingredients ↑

  1. Combine first 7 ingredients in a large bowl; add 1 teaspoon oil, 1/4 teaspoon salt, and 1/8 teaspoon pepper, tossing to combine.

  2. Heat a large heavy grill pan over medium-high heat. Rub remaining 2 teaspoons olive oil over tuna; sprinkle tuna evenly with remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Coat pan with cooking spray. Add tuna to pan; cook 3 minutes on each side or until desired degree of doneness. Arrange 1 1/2 cups salad on each of 4 plates; top each serving with 2 tuna steaks. Serve with lime wedges, if desired.

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