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kidney bean hummus

  • 4servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, H, C
MineralsCopper, Chromium, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 small Garlic clove; peeled

  2. cup Minced fresh cilantro

  3. 2 tablespoons Fresh lemon juice

  4. 1 tablespoon Fresh lime juice

  5. 1 tablespoon Tahini

  6. 2 cups Cooked kidney beans; drained and rinsed

  7. 2 teaspoons Ground cumin

  8. 1 teaspoon Chili powder

  9. 1 pinch Cayenne

  10. 2 tablespoons Minced scallion greens; for garnish

Instructions Jump to Ingredients ↑

  1. Combine all ingredients, except scallions, in a food processor or blender.

  2. Blend until smooth. Sprinkle with scallions.

  3. Description: "This Southwest style variation tastes terrific spread on flour tortillas or baked taco chips." Source: "Essential Vegetarian Cookbook" Copyright: "1997, Diana Shaw" Start to Finish Time: "0:05" NOTES : Refrigerate up to 5 days, freeze up to 6 months.

  4. Recipe by: Diana Shaw Posted to fatfree digest by Karen on Aug 11, 1999, converted by MM_Buster v2.0l.

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