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Black Bean Casserole Ole (Lacto)

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    Source: www.cookingrecipes4u.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 c Chopped onions

    2. 3/4 c Yellow corn meal

    3. 2 ts Chili powder

    4. 1 c Evaporated skim milk

    5. 1/4 c Water

    6. 16 oz Whole kernel corn, canned; d

    7. 16 oz Black beans, canned; rinse/d

    8. 16 oz Canned stewed tomatoes

    9. 4 oz Canned diced mild green chil

    Instructions Jump to Ingredients ↑

    1. Preheat oven to 350 degrees Lightly spray an 8" square baking pan with non stick spray. In a large bowl, combine all ingredients,. Mix well, Place in prepared pan. Bake uncovered 45 minutes. Nutrition (per serving): 293 calories, Total Fat 1 g (4% of calories) Source: Lean and Luscious and Meatless, Page(s): 153 : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.

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