Ingredients Jump to Instructions ↓

  1. 2 Bran bread

  2. 1 tablespoon 15ml Philadelphia Brand Neufchatel

  3. 1/3 Less Fat Than Cream Cheese

  4. 2 teaspoons 10ml Low-sugar strawberry spread

  5. 4 Thin Granny Smith apple wedges - (abt 1/4 apple)

  6. 2 Louis Rich fat-free hickory-smoked Turkey breast

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Spread 1 slice bran bread with Neufchatel cheese. Layer with turkey breast and apple wedges. Top with remaining slice of bread spread with strawberry spread. This recipe yields 1 serving. Serving size: 1 sandwich. Exchanges Per Serving: 3 Starch, 1 Lean Meat. Nutrition Facts: Calories 340; Calories from Fat 50; Total Fat 6g; Saturated Fat 2.5g; Cholesterol 25mg; Sodium 1050mg; Carbohydrate 55g; Dietary Fiber 4g; Sugars 15g; Protein 17g.


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