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  • 4servings
  • 25minutes
  • 394calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2
MineralsFluorine, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb boneless skinless chicken breast , cut into 1-inch squares

  2. 2 cups fresh pineapple , cut into 1-inch squares

  3. 2 cups red peppers, cut into 1-inch squares

  4. 1/2 cup soy sauce

  5. 1/4 cup rice vinegar

  6. 1/4 cup canola oil

  7. 1/4 cup brown sugar

  8. 2 teaspoons garlic , minced (about 4 cloves)

  9. 2 teaspoons ginger , chopped

  10. 1/2 teaspoon dry mustard

Instructions Jump to Ingredients ↑

  1. Mix all marinade ingredients and add chicken. Marinate for 1 to 2 hours, no more.

  2. If you are using wooden skewers, be sure to soak them in water for 2 hours.

  3. Heat grill to medium-high.

  4. Alternate chicken, pineapple and pepper pieces on skewers. Place on grill until chicken is cooked through, about 5 minutes on each side.

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