• 2764472351minutes
  • 88calories

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Ingredients Jump to Instructions ↓

  1. 4 ounce(s) breakfast sausage , preferably spicy, casings removed if necessary

  2. 1 medium onion , chopped

  3. 1 pound(s) okra (about 5 cups) , sliced

  4. 3 cup(s) chopped tomatoes (3-4 medium)

  5. 2/3 cup(s) reduced-sodium tomato juice or water

  6. 1/4 teaspoon(s) salt

  7. 1/2 teaspoon(s) crushed red pepper or 1/2 minced jalapeno

Instructions Jump to Ingredients ↑

  1. Cook sausage in a large saucepan or Dutch oven over medium heat, breaking it up as it cooks, until it is no longer pink, 2 to 3 minutes. Add onion and cook, stirring frequently, until soft and translucent, about 5 minutes. Increase heat to high; add okra, tomatoes, tomato juice (or water), salt and crushed red pepper (or jalapeno) and cook, stirring often, until bubbling. Reduce heat to a gentle simmer and cook, stirring occasionally, until the mixture is thick and the vegetables are very tender, 35 to 45 minutes.


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