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Ingredients Jump to Instructions ↓

  1. 2 x Eggs, separated 

  2. 1 c Skim Milk

  3. 1 tb Dry White Wine 

  4. 1/4 ts Salt

  5. 1/2 c Cubed French bread 

  6. 2 oz Sliced Swiss cheese

Instructions Jump to Ingredients ↑

  1. In a small mixer bowl, beat egg whites till stiff peaks form (tips stand straight). Set aside. In another small bowl beat egg yolks, milk, wine, and salt till smooth. Fold into egg whites. Spray two 12-oz individual casseroles with nonstick spray coating. Divide bread betweem casseroles. Top with cheese; pour egg mixture over bread and cheese. Bake, uncovered, in 350 deg F oven for 20-30 minutes or till golden. Try sourdough French bread for a little different flavor. ** Per serving: 333 calories, 21 f protein, 27 g carbohydrates, 15 g fat, 304 mg cholesterol, 469 mg sodium, 336 mg potassium. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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