Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Bulgur

  2. 1 lb 454g / 16oz Red onion - sliced

  3. 1/4" slices (large)

  4. 3 tablespoons 45ml Olive oil - divided

  5. 3 Plum tomatoes - diced

  6. 1 cup 40g / 1.4oz Finely-chopped flat-leaf parsley

  7. 2 tablespoons 30ml Finely-chopped mint

  8. 1/4 cup 59ml Fresh lemon juice Salt - to taste Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat the grill. Place the bulgur in a large bowl and cover with boiling water, let stand 15 minutes and drain. Brush the onion slices on both sides with the olive oil and season with salt and pepper to taste. Grill on both sides until almost cooked through, remove and coarsely chop. Place the bulgur in a large bowl, add the remaining ingredients and mix to combine. Season with salt and pepper to taste. Serve at room temperature. This recipe yields 4 servings.


Send feedback