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Ingredients Jump to Instructions ↓

  1. 1 tablespoon vegetable oil

  2. 1 onion , chopped

  3. 1 clove garlic, minced

  4. 2 carrots , chopped

  5. 2 teaspoons chili powder

  6. 1 teaspoon ground cumin

  7. 4 cups chicken or vegetable (for vegetarian) stock

  8. 2 (15 ounce) cans black beans , rinsed and drained

  9. 1 (8 3/4 ounce) can whole kernel corn

  10. 1/4 teaspoon ground black pepper

  11. 1 (14 1/2 ounce) can stewed tomatoes juice of one small lime

Instructions Jump to Ingredients ↑

  1. How to make it In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil. Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender. You can control the thickness by reducing or adding the amount of stock.

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