Orange Nut Bread -

1/4 c Sugar

2 ts Baking powder

1/2 ts Salt

1/3 c Almonds or walnuts; chopped

1/4 c Raisins; chopped

2 tb Orange peel; grated

1 Egg; beaten

1/2 c Orange juice

2 ts Vegetable oil

8 x 4-in

350 degree oven

40 minutes until cake tester comes out clean. Let cool in pan

10 min; turn out of pan and cool completely on rack. Wrap in waxed paper and store overnight before slicing. Each serving:

1 slice, about 1/2-inc thick.

1 bread or starch choice,

1/2 fat choice

14 g carbohydrate,

2 g protein,

3 g fat,

91 calories --