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Quick Vegetable Frittata

  • 2servings
  • 63calories

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Source: www.hungrymonster.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B1, B2, B3, B12, H, C, E, P
MineralsFluorine, Manganese, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 small onion -- sliced

  3. 2 garlic cloves -- minced

  4. 1 tablespoon fleischmann's original spread --

  5. 70% corn

  6. oil)

  7. 1 package frozen spinach --

  8. 10oz,

  9. -- thawed,drained

  10. 1 can diced tomatoes --

  11. 14 1/2oz, drained

  12. 1 cup egg beaters healthy real egg substitute

Instructions Jump to Ingredients ↑

  1. Cook and stir onion and garlic in spread in 10 inch non stick skillet over medium heat for 3 minutes or until tender; stir in spinach and tomatoes.

  2. Reduce heat to low. Pour egg beaters evenly over spinach mixture; cover.

  3. Cook 5 to 7 minutes until egg mixture is cooked on the bottom and almost set on top.

  4. Slide onto serving platter; garnish as desired. Serve warm.

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