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  • 8servings
  • 55minutes
  • 575calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B3, B9, H, C, D
MineralsIodine, Fluorine, Chromium, Manganese, Silicon, Calcium

Ingredients Jump to Instructions ↓

  1. 2 pounds pork boneless top loin

  2. Vegetable oil

  3. 1/2 cup Gold Medal® all-purpose flour

  4. 1/4 cup cornstarch

  5. 1/2 cup cold water

  6. 1 egg

  7. 1 can (20 ounces) pineapple chunks in syrup, drained and syrup reserved

  8. 1/2 cup packed brown sugar

  9. 1/2 cup white vinegar

  10. 1/2 teaspoon salt

  11. 2 teaspoons soy sauce

  12. 2 medium carrots, cut into thin diagonal slices

  13. 1 garlic clove, finely chopped

  14. 2 tablespoons cornstarch

  15. 2 tablespoons cold water

  16. 1 medium green bell pepper, cut into 3/4-inch pieces

  17. 8 cups hot cooked rice

Instructions Jump to Ingredients ↑

  1. Trim excess fat from pork. Cut pork into 3/4-inch pieces.

  2. Heat 1 inch oil deep fryer or Dutch oven 360ºF.

  3. Beat flour, 1/4 cup cornstarch, 1/2 cup cold water, 1/2 teaspoon salt and the egg in large bowl with hand beater until smooth. Stir pork into batter until well coated.

  4. Add pork pieces, one at a time, to oil. Fry about 20 pieces at a time about 5 minutes, turning 2 or 3 times, until golden brown. Drain on paper towels; keep warm.

  5. Add enough water to reserved pineapple syrup to measure 1 cup. Heat syrup mixture, brown sugar, vinegar, 1/2 teaspoon salt, the soy sauce, carrots and garlic to boiling in Dutch oven; reduce heat to low.

  6. Cover and simmer about 6 minutes or until carrots are crisp-tender. Mix 2 tablespoons cornstarch and 2 tablespoons cold water; stir into sauce.

  7. Add pork, pineapple and bell pepper. Heat to boiling, stirr constantly. Boil and stir 1 minute. Serve with rice.

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