Ingredients Jump to Instructions ↓

  1. 2 cups vegetarian refried beans

  2. 1 cup 1% cottage cheese

  3. 1 1/2 cups shredded reduced-fat Cheddar cheese, divided

  4. 1 tablespoon olive oil

  5. 4 1/2 teaspoons all-purpose flour

  6. 1 tablespoon chili powder

  7. 1/2 teaspoon garlic powder

  8. 1/4 teaspoon salt

  9. 1 1/2 cups water

  10. 1 teaspoon cider vinegar

  11. 1/2 teaspoon dried minced onion

  12. 12 (6 inch) flour tortillas

Instructions Jump to Ingredients ↑

  1. In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat.

  2. Dip both sides of each tortilla into sauce. Place about 1/2 cup bean mixture down the center of each tortilla. Roll up and place seam side down in a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350 degrees F for 20-25 minutes or until heated through.


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