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Corn, Black Bean and Rice Burritos

  • 4servings
  • 525calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B9, B12, E
MineralsZinc, Copper, Fluorine, Chromium, Calcium, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/4 package(s) (14-ounce) precooked long-grain rice , (1 boil-in-bag) 1 can(s) (15- to 19-ounce) black beans , rinsed and drained 1 can(s) (15 1/4- to 16-ounce) whole-kernel corn , drained 1 can(s) (4- to 4 1/2-ounce) chopped mild green chiles , drained 667 cup(s) shredded Monterey Jack or Cheddar cheese

  2. 1/4 cup(s) chopped fresh cilantro

  3. 1 package(s) (10-ounce) low-fat flour tortillas , (eight 6- to 7-inch tortillas) 1 jar(s) (12 1/2-ounce) fat-free mild salsa

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425 degrees F. Prepare rice as label directs.

  2. Meanwhile, in large bowl, combine black beans, corn, chiles, cheese, and cilantro.

  3. When rice is done, stir into bean mixture. Spoon rounded 1/2 cup rice mixture along center of each tortilla. Spoon 1 tablespoon salsa on top of rice filling. Fold sides of tortilla over filling, overlapping slightly.

  4. Spray 13" by 9" glass or ceramic baking dish with nonstick cooking spray. Place burritos, seam-side down, in dish. Spoon any remaining rice mixture in a row down center of burritos; top rice with remaining salsa. Cover loosely with foil and bake 15 minutes.

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