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Vegetable-Bulgur Pilaf

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, D, P
MineralsSelenium, Zinc, Copper, Natrium, Chromium, Silicon, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup 31g / 1.1oz Onion - chopped

  2. 1/2 cup 55g / 1.9oz Celery - chopped

  3. 1/2 cup 118ml Fresh mushrooms - sliced

  4. 10 Garlic - minced

  5. 1 tablespoon 15ml Cooking oil

  6. 1/2 cup 55g / 1.9oz Carrots - sliced

  7. 1/2 cup 118ml Zucchini - sliced

  8. 1/2 cup 118ml Chicken/beef/ vegetable - broth

  9. 1/4 cup 59ml Red/green pepper strips -

  10. 1/4 cup 59ml Bulgur wheat

  11. 1/2 teaspoon 2 1/2ml Dried tarragon - crushed

  12. 1/4 teaspoon 1 1/3ml Salt

Instructions Jump to Ingredients ↑

  1. In a 2-quart saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or till vegetables are tender but not brown. Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt. Bring to boiling; reduce heat.

  2. Cover and simmer for 8 to 10 minutes or till vegetables are tender.

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