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Applesauce Raisin Squares Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB1, B2, B3, B6, B12, C, E
    MineralsSelenium, Copper, Chromium, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 Egg

    2. 1/4 c Vegetable oil

    3. 1/2 c Low-fat plain yogurt or 1/2 tb lemon juice in milk

    4. 3/4 c Brown sugar

    5. 1 c Applesauce

    6. 1 ts Vanilla

    7. 1 ts Grated lemon rind

    8. 1/2 c Raisins

    9. 1 c Whole-wheat flour

    10. 1/2 c Natural bran

    11. 1 ts Baking powder

    12. 2 ts Cinnamon

    13. 1 ts Ginger

    14. 1/4 ts Ground nutmeg

    15. 1/3 c Sliced almonds, optional

    Instructions Jump to Ingredients ↑

    1. In large mixing bowl, beat egg; add oil, yogurt, brown sugar, applesauce, vanilla and lemon/orange rind; mix well.

    2. In another bowl, stir together raisins, flour, bran, baking powder, cinnamon, ginger and nutmeg; add to wet ingredients and mix only until combined.

    3. Turn into lightly greased (or wax-paper lined) 8" square cake pan.

    4. Lightly press almonds into top of batter.

    5. Bake in 350 F oven for 45 min or until tester inserted in center comes out clean.

    6. (Squares will be moist.

    7. ) Let cool, then cut into squares.

    8. Makes 25 small squares 1 1/2 inch.

    9. Per square: 88 cal, 3 g fat, 11 mg cholesterol, 10 mg sodium, 2 g protein, 14 g carbohydrate 1 1/2 fruit choice, 1/2 fat

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