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Ingredients Jump to Instructions ↓

  1. INGREDIENTS AND DIRECTIONS:

  2. 1 tbsp. olive oil

  3. 1 c. chopped onion

  4. 1/2 lb. sliced mushrooms

  5. 1 lb. tofu

  6. 1/4 c. barbeque sauce (med. hot)

  7. 1 tbsp. coop chicken flavored broth

  8. 1 tsp. dried thyme

  9. 1 tsp. paprika

  10. 1 tbsp. Tamari

  11. 1 c. fresh or frozen corn

  12. Saute onion, garlic and mushrooms in oil. Crumble tofu into skillet and brown slightly. Add remaining ingredients and place in oiled, deep pie plate or cast iron skillet.

  13. 400 degrees for 30-40 minutes until crust is golden. Serve with Creamy and Delicious Mushroom Gravy.

  14. CREAMY AND DELICIOUS MUSHROOM GRAVY:

  15. 1 1/2 tbsp. olive oil

  16. 1 1/2 c. diced onion

  17. 1 clove garlic, minced

  18. 1 1/2 c. sliced mushrooms

  19. 1 tbsp. whole wheat pastry flour

  20. 1 1/2 c. mashed potato broth (thin out mashed potatoes with water)

  21. 2 vegetable bouillon cubes or 2 tbsp. coop chicken-flavored broth powder

  22. Saute onion and garlic in oil until clear. Add mushrooms and continue until soft stirring in flour. Add potato broth and bouillon, whisking in to avoid lumps. Cook for 5 minutes.

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