Ingredients Jump to Instructions ↓

  1. 1 ts Chilli powder

  2. 2 tb Soft brown sugar

  3. 2 tb Worcestershire sauce

  4. 150 ml Chicken stock

  5. 4 Skinless chicken breasts

  6. 1 ts Celery salt

  7. 2 tb Red wine vinegar

  8. 3 tb Tomato ketchup

  9. 3 Drops tabasco sauce

  10. 150 ml Natural yoghurt

Instructions Jump to Ingredients ↑

  1. Mix the chilli powder with the celery salt, brown sugar, red wine vinegar, worcestershire sauce, tomato ketchup, chicken stock and tabasco sauce. Deeply score the chicken and arrange in a flameproof dish. Pour over the chilli mixture, heat the grill to high and cook the chicken for 5 minutes. Reduce the heat and cook for 10 minutes on each side. Baste the chicken thoroughly with the chilli sauce and grill for a further 10 minutes or until the meat is tender and the juices run clear. Transfer the chicken to a warmed serving dish and spoon over any sauce from the grill pan. Top each portion with a generous dollop of natural yoghurt. Garnish with coriander or parsley sprigs and serve with a salad. Calories: 240 per serving —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008


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