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Ingredients Jump to Instructions ↓

  1. 1 cup bulgur wheat, uncooked

  2. 1-1/2 cups boiling water

  3. 2 cups chopped fresh parsley

  4. 1 cup baby spinach

  5. 1 cup chopped roma tomatoes

  6. 1 cup chopped yellow bell pepper

  7. 1 cup chopped red onion

  8. 6 fresh mint leaves

  9. 4 chopped garlic cloves

  10. 15 oz. garbanzo beans, drained and rinsed

  11. 1/4 cup extra virgin olive oil

  12. 1 lemon, juiced

  13. 1-1/2 tsp. of sea salt

  14. 1 pinch fresh ground black pepper, to taste

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