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Ingredients Jump to Instructions ↓

  1. 2 T Water

  2. 2 T Olive oil or cooking oil

  3. 1/2 t Dried Tarragon, crushed

  4. 1/4 t Hot Pepper Sauce

  5. 2 T Lemon Juice

  6. 1/8 t Salt

  7. 1 x Clove Garlic, minced

  8. 2 x Med Zucchini, cut in

  9. 1" piec

  10. 1 x Med green/Sweet Red Pepper

  11. 12 ounces boned skinless Chicken Breast Halves, cut into 1" cubes

  12. 20 minutes at room temperature, turning bag frequently. Cut green or sweet red pepper into 1" squares. Drain chicken, reserving marinade. Thread chicken, zucchini, and red pepper alternately on

  13. 4 long skewers. Arrange skewers on the unheated rack of a broiler pan. Broil

  14. 4-5" from heat about 8 minutes or till chicken is tender and no longer pink; turn once and brush with marinade. Per serving:

  15. 173 calories,

  16. 27 g protein,

  17. 4 g carbohydrates,

  18. 5 g fat,

  19. 72 mg cholesterol,

  20. 83 mg sodium,

  21. 441 mg potassium.

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