Jalapeno Puffs

Jalapeno Puffs

Recipe By : modified from clipping by Rosemary Winters

8 Preparation Time :

Categories : Breads

Amount Measure Ingredient -- Preparation Method -- -- --

2 eggs

2 egg whites

1/2 cup skim milk

1/4 cup green onions -- chopped

1/4 cup reduced-fat sharp cheddar cheese -- shredded

2 tablespoons jalapeno slices -- drained

1/3 cup flour

1/4 teaspoon salt

1/4 teaspoon baking powder

425 F. and heat

24 mini-muffin cups until hot.

Blend all ingredients in a blender at medium speed about 30-45 seconds.

Spray hot muffin cups and fill immediately 2/3 full.

Bake about 10 minutes until puffed and lightly browned.

8 servings of 3 puffs each.

67 Kcal

2 1/2g fat (1.1g sat fat) 33% CFF

127mg Na

fiber

(5.7g PRO/ 2 1/2g FAT/ 5.6g CHO)

22 Kcal

0.8g fat (0.4g sat fat) 33% CFF

42mg Na

0g fiber

1.9g PRO/

0.8g FAT/

1.9g CHO

NOTES : This can also be made with Egg Beaters.

Nutr. Assoc. : 0 0 0 0 0 3786 0 0 0