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3 Cheese Bean Dip

  • 14servings
  • 13minutes
  • 116calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12
MineralsZinc, Copper, Natrium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 14 ounces fresh tomatoes (or canned)

  2. 2 sun-dried tomatoes packed in oil (1/4 cup)

  3. 15 ounces no-salt-added black beans , rinsed

  4. 1/4-1/2 teaspoon cayenne pepper

  5. 3 garlic cloves , minced

  6. 1/2 teaspoon cumin

  7. 1 shallot , diced

  8. 3 ounces smoked gouda cheese , diced

  9. 3 ounces mozzarella cheese , diced

  10. 4 ounces cream cheese

  11. 1 chipotle chile in adobo , seeds removed

Instructions Jump to Ingredients ↑

  1. Process all ingredients in a food processor.

  2. Plave in an microwaveable dish.

  3. Heat in microwave oven till cheese is melted.

  4. Stir and enjoy.

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