• 4servings
  • 15minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, B3, B9, B12, C
MineralsNatrium, Chromium, Calcium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 c. chablis or other dry white wine

  2. 1/2 tsp dried whole thyme

  3. 1/4 tsp crushed red pepper

  4. 3 cloves garlic , crushed

  5. 4 ( 4-ounce) red snapper fillets ( 1-inch thick)

  6. 1/4 c. all-purpose flour

  7. 1/4 c. grated fresh Parmesan or romano cheese

  8. 1/4 tsp salt

  9. 1/4 tsp pepper

  10. cooking spray

  11. 1 1/2 tsp olive oil

  12. lemon wedges

Instructions Jump to Ingredients ↑

  1. Combine first 4 ingredients in a large zip-top heavy duty plastic bag. Add fish; seal bag, and marinate in refrigerator for 30 minues, turning bag occasionally. Remove fish from bag; discard marinade. Set fish aside.

  2. Combine flour and next 3 ingredients in a large zip-top plastic bag. Add fillets; seal bag. and shake to coat fillets with flour mixture.

  3. Coat a large skillet with cooking spray; add oil, and place over medium heat until hot. Add fish, and cook 6 minutes on each side or until fish flakes when tested with a fork. Serve with lemon wedges.


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