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  • 80minutes
  • 503calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B2, B3, B12, D
MineralsZinc, Copper, Calcium, Potassium, Magnesium, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 4 tablespoons ghee (I used 2 tbsp butter and 2 tbsp vegetable oil)

  2. 2 medium onions , chopped finely

  3. 2 garlic cloves , crushed

  4. 1 tablespoon grated fresh ginger

  5. 1 fresh green chile , finely chopped (de-seeded, if desired, for less heat)

  6. 1 1/2 tablespoons black mustard seeds

  7. 1 1/2 tablespoons ground cumin

  8. 1 1/2 tablespoons ground coriander

  9. 2 teaspoons ground turmeric

  10. 1/4 teaspoon asafetida powder

  11. 5 ounces toor dal

  12. 5 ounces Urad Dal

  13. 5 ounces mung dal

  14. 5 ounces channa dal

  15. 2 (14 1/2 ounce) cans peeled crushed tomatoes

  16. 4 cups chicken stock or 4 cups beef stock or 4 cups vegetable stock

  17. 2/3 cup coconut cream

  18. 1/4 cup coarsely chopped cilantro

Instructions Jump to Ingredients ↑

  1. Mix the lentils together in a large bowl and wash in several changes of water.

  2. Heat the ghee in a large, heavy-based, preferably non-stick saucepan, and add the onion, garlic, ginger and chili.

  3. Cook, stirring, until onion is soft, and starting to brown.

  4. Add the seeds and powdered spices, and cook, stirring until fragrant.

  5. Add the lentils along with the undrained tomatoes and stock, and stir to combine.

  6. Bring to the boil, then reduce heat and simmer, covered, for about one hour, stirring occasionally, until lentils are tender.

  7. Add small amounts of water from time to time if the mixture appears to be sticking, or is too thick before the lentils soften.

  8. Add the coconut cream and cilantro just before serving, stirring and heating through over low heat.

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