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Cucumber-Tomato Raita

  • 70minutes
  • 432calories

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Source: low-cholesterol.food.comReport recipe

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Nutrition Info . . .

VitaminsA, B2, B3, C, P
MineralsNatrium, Silicon, Calcium, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 cucumber (deseeded and shredded)

  2. 1 onion (finely diced)

  3. 1 -2 clove garlic

  4. 1 tomato (Roma work well, diced)

  5. 2 cups yoghurt

  6. salt , to taste

  7. 2 teaspoons roasted cumin seeds

Instructions Jump to Ingredients ↑

  1. Strain yoghurt of excess water for approximately 1 hour.

  2. Peel and deseed cucumber.

  3. Salt the cucumber and leave aside for 15 minutes.

  4. Drain excess water and dice finely.

  5. Deseed tomato and dice finely.

  6. Finely dice onions or, optionally, crush garlic cloves.

  7. Mix all of the above with the yoghurt.

  8. Roast cumin seeds until brown and add to the raita.

  9. Serve chilled, preferably leave in the fridge for a couple of hours for the ingredients to blend.

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