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Turkey Chili

  • 20minutes
  • 351calories

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Source: www.goodhousekeeping.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, P
MineralsCopper, Natrium, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 tablespoon(s) olive oil

  2. 1 medium onion , chopped

  3. 3 clove(s)

  4. garlic , finely chopped

  5. 1 1/2 teaspoon(s) chili powder

  6. 1 teaspoon(s) ground cumin

  7. 1 teaspoon(s) ground coriander

  8. 1/4 teaspoon(s) salt

  9. 1/4 teaspoon(s) coarsely ground black pepper

  10. 1 can(s) (15 to 16 ounces)

  11. Great Northern beans , rinsed and drained, substitute small white beans

  12. 1 can(s) (14 to 14 1/2 ounces)

  13. reduced-sodium chicken broth , substitute 1 3/4 cups homemade chicken broth

  14. 1 package(s) (10 ounces)

  15. frozen lima beans

  16. 1 can(s) (4 to 4 1/2 ounces)

  17. chopped mild green chiles

  18. 2 cup(s) (8 ounces)

  19. cooked turkey meat , bite-size pieces

  20. 1 cup(s) loosely packed fresh cilantro leaves , chopped

  21. 2 tablespoon(s) fresh lime juice

  22. Lime wedges

Instructions Jump to Ingredients ↑

  1. In 5-quart Dutch oven, heat oil over medium heat. Add onion and cook, stirring often, until tender, about 5 minutes. Add garlic and cook 30 seconds. Stir in chili powder, cumin, coriander, 1/4 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper; cook 1 minute longer.

  2. Meanwhile, in small bowl, mash half of Great Northern beans.

  3. Add mashed beans and unmashed beans, broth, frozen lima beans, green chiles, and turkey to Dutch oven; heat to boiling over medium-high heat. Reduce heat to low; cover and simmer 5 minutes.

  4. Remove Dutch oven from heat; stir in cilantro and lime juice. Serve with lime wedges.

  5. Tips & Techniques On the side: For each person, add a 3-inch by 2-inch piece of corn bread (about 125 calories) and a salad: 2 to 3 cups mixed greens and 80 calories' worth of dressing of your choice.

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