Ingredients Jump to Instructions ↓

  1. 1/2 cup 118ml Low-fat low-sodium beef broth

  2. 2 Whole-wheat bread - finely crumbled

  3. 1 lb 454g / 16oz Extra-lean ground beef

  4. 2 lbs 908g / 32oz Eggs - beaten slightly (medium)

  5. 1/2 cup 31g / 1.1oz Finely-chopped onion

  6. 1/2 cup 55g / 1.9oz Finely-chopped celery

  7. 1/2 cup 55g / 1.9oz Grated carrots

  8. 2 teaspoons 10ml Worcestershire sauce

  9. 1 teaspoon 5ml Dry mustard

  10. 1 tablespoon 15ml Catsup Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat the oven to 350 degrees. Line a 8- by 8-inch baking pan with foil. Heat the broth in a large saucepan. Add all ingredients except the catsup and pepper and blend well with a fork. Add the mixture to the baking pan and pat it quickly into the shape of the pan. Sprinkle with pepper and spread the catsup on top. Cover with foil and bake for 45 minutes. Remove the foil and bake, uncovered, for another 30 minutes. This recipe yields 6 servings. Serving size: 1 slice. Exchanges Per Serving: 2 Medium-Fat Meat, 1/2 Fat, 1/2 Starch. Nutrition Facts: Calories 212; Calories from Fat 102; Total Fat 11g; Saturated Fat 4g; Cholesterol 118mg; Sodium 225mg; Carbohydrate 9g; Dietary Fiber 1g; Sugars 2g; Protein 18g.


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