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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 2 pounds lamb fillet

  3. 3 tablespoons lemon juice

  4. 1 cup plain yogurt

  5. 1 teaspoon salt

  6. 2 cloves garlic -- crushed

  7. 1 1 inch piece ginger root -- grated

  8. 4 tablespoons oil

  9. 1/2 teaspoon cumin seed

  10. 2 bay leaf

  11. 4 green cardamom pods

  12. 1 medium onion -- finely chopped

  13. 2 teaspoons ground coriander

  14. 2 teaspoons ground cumin

  15. 1 teaspoon cayenne pepper

  16. 14 ounces chopped tomato

  17. 2 tablespoons tomato paste

  18. toasted cumin seeds -- to garnish

  19. bay leaves -- to garnish

  20. plain rice -- to serve

Instructions Jump to Ingredients ↑

  1. Trim away any excess fat from the meat and cut into 1 inch cubes. In a bowl, mix together the lemon juice, yogurt and salt, 1 garlic clove and the ginger. Add the lamb and leave in the marinade overnight. Heat the oil in a large frying pan and fry the cumin seeds for 2 minutes or until they being to sputter. Add the bay leaves and cardamom pods and fry for another 2 minutes. Add the onion and remaining garlic and fry for 5 minutes. Stir in the ground coriander, cumin and cayenne pepper and fry for 2 minutes. Add the marinated lamb and cook for 5 minutes, stirring occasionally. Add the tomatoes, tomato paste and 2/3 cup water. Bring to a boil then reduce the heat. Cover and simmer for about 1-1 1/2 hours or until the meat is tender. Serve with pain rice and garnish with toasted cumin seeds and bay leaves.

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