Hot Couscous Breakfast -

- grated 1 oz Couscous

- uncooked 1/2 oz Almonds

- toasted, sliced 1 tb Half-and-Half

1/4 cup water and the orange peel and bring to a boil; remove from heat and stir in couscous. Cover and let stand for 5 minutes. Transfer couscous to serving bowl; top with almonds and half-and-half. Weight Watchers Exchanges:

1 Fat,

1/2 Protein,

1 Bread,

25 Optional Calories. Nutritional Analysis per serving:

210 calories,

7 g. protein,

9 g. fat,

26 g. carbohydrates,

61 mg. calcium,

11 mg. sodium,

6 mg. cholesterol,

1 g. dietary fiber (excluding couscous). Calories from fat:

36.7% Original recipe from Weight Watchers "Simply Light Cooking" Conversion and additional nutritional analysis by Rick Weissgerber.