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  • 4servings
  • 497calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B3, B9, C, P
MineralsCopper, Natrium, Silicon, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 large onion, cut into 1-inch cubes

  2. 1 large carrot, peeled and diced

  3. 2 stalks celery, cut into 1/2 inch pieces

  4. 1 small green bell pepper, cut into 1 inch pieces

  5. 1 (4 ounce) jar whole mushrooms, drained

  6. 1 cup canned diced pineapple in juice, drain juice and reserve

  7. 2 1/2 pounds large boneless pork chops or cubed pork loin

  8. 1 cup reserved pineapple juice from the can

  9. 2 tablespoons sherry wine

  10. 2 tablespoons apple cider vinegar

  11. 2 tablespoons low-sodium soy sauce

  12. 1 teaspoon cornstarch

  13. 2 tablespoons brown sugar

  14. 1/4 teaspoon ground white pepper

  15. 1/4 teaspoon minced fresh ginger root

  16. 1/4 teaspoon mustard powder

  17. 1/4 teaspoon minced garlic

  18. 1 pinch salt and ground black pepper to taste

  19. 2 dashes hot pepper sauce, or to taste

  20. 1 (6 ounce) can tomato paste

Instructions Jump to Ingredients ↑

  1. Place the onions in the bottom of a 5 quart slow cooker. Layer carrots over the onions, followed by layers of celery, mushrooms, and pineapple. Season pork chops with salt and pepper. Place them on top of the vegetables. If you like, you may brown them in a hot skillet first.

  2. In a medium bowl, stir together the pineapple juice, sherry, cider vinegar, and soy sauce. Stir in the cornstarch until dissolved. Mix in the brown sugar, white pepper, ginger, mustard powder, garlic, salt, pepper, hot pepper sauce and tomato paste. Pour this over the pork chops and vegetables. The sauce will taste less sharp after a few hours in the slow cooker. Cover, and cook on Low for 6 to 8 hours, or on High for 3 to 4 hours.

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