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  • 4servings

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Nutrition Info . . .

NutrientsCellulose
VitaminsC, P
MineralsNatrium, Silicon, Sulfur

Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Purple onion - quartered, and (medium)

  2. Cut into 1/4" slices

  3. 4 Chuck blade steaks - (to 6)

  4. Creole seasoning or other seasoning mix

  5. (salt and pepper will do)

  6. 3 tablespoons 45ml Flour

  7. 3 tablespoons 45ml Cold water

  8. 1 teaspoon 5ml Kitchen Bouquet

  9. (or other gravy browning sauce)

  10. Salt - to taste

  11. Freshly-ground black pepper - to taste

Instructions Jump to Ingredients ↑

  1. Place sliced onions in the crockpot. Sprinkle the steaks with seasoning mixture; place in crockpot on the onions. Blend flour and cold water; stir with a fork or small whisk until smooth. Add gravy browning sauce; spoon over steak. Cover and cook on LOW for 7 to 9 hours.

  2. This recipe yields 4 to 6 servings.

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