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autumn apple muffins

  • 12servings

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Source: www.astray.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsB1, B2, B3, B6, B12, H, C, D, P
MineralsCopper, Natrium, Fluorine, Silicon, Calcium, Potassium, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 Egg, slightly beaten

  2. 2 tablespoons Soft butter

  3. 1/4 cup Sugar

  4. 1/4 cup 2% yogurt OR 3/4ts lemon juice

  5. 2% milk

  6. 1/3 cup 2% milk

  7. 1/2 cup Bran

  8. 1 medium Apple, grated

  9. 1/2 cup Raisins, soaked

  10. 1/2 cup Rolled oats

  11. DRY INGREDIENTS

  12. 1/3 cup Wholewheat flour

  13. 1/3 cup All-purpose flour

  14. 3/4 teaspoon Baking powder

  15. 1/2 teaspoon Baking soda

  16. 3/4 teaspoon Cinnamon

  17. 1/4 teaspoon Salt

Instructions Jump to Ingredients ↑

  1. In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins.

  2. muffin contains 114 calories, 1 starch choice, ½ fruit, ½ fat Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c.

  3. Shared and tested by Elizabeth Rodier Sept 93 Submitted By DEANNA POTTS On 12-07-94

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