Vegetable-Sesame Pie

VEGETABLE-SESAME PIE

1 Preparation Time :

Categories : Main dish Vegetarian

Amount Measure Ingredient -- Preparation Method -- -- --

--CRUST--

1 c AM Brown Rice Flour

1/4 c AM Hulled Sesame Seeds

2 tb AM Unrefined Sesame Oil

2 tb AM Sesame Tahini

1/4 c Water

--FILLING--

3 tb AM Unrefined Sesame Oil

1/2 Onion -- minced

2 Garlic cloves -- minced

2 c Chopped turnips or potatoes

2 c Chopped carrots

1 c Finely chopped broccoli

- stems

1/4 c AM Sesame Tahini

-OR- Peanut Butter

2 ts Cider vinegar

1 t Syrup or honey

1/4 ts Sea salt

1 tb Tamari soy sauce

1/2 ts Ginger

--MIX--

3 tb Arrowroot powder

1/2 c Cold water

CRUST: Mix all ingredients together until evenly

10 pie plate. Bake at

400 F.

for 15 minutes.

FILLING: Preheat large skillet on medium heat. Add

oil, onion and garlic; saute 1 minute. Add chopped

vegetables; saute until almost tender, about 10

minutes. Add seasonings (last six ingredients). Stir.

Mix arrowroot or cornstarch in cold water. Stir into 1-1/2 cups more cold water or orange juice. Pour over

vegetables. Lower heat. Stir and simmer until

slightly thickened. Pour all over crust. Sprinkle

1/2 cup chopped nuts. Bake at

375 F. for minutes or until set.

Other vegetables may be substituted for those above,

such as mushrooms, cauliflower, purple cabbage,

celery, etc.

Source: Arrowhead Mills "Recipes for Special Dietary

Needs" tri-fold Reprinted by permission of Arrowhead

Mills, Inc. Electronic format courtesy of: Karen

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