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Pea And Bean Salad

  • 4servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, B6, H
MineralsZinc, Copper, Natrium, Chromium, Iron, Magnesium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/3 lb 151g / 5 1/3oz Snow peas - trimmed, and Strings removed

  2. 1/3 lb 151g / 5 1/3oz Green beans - cut 2" pieces

  3. 2 tablespoons 30ml Olive oil

  4. 1 tablespoon 15ml White wine vinegar

  5. 1/2 teaspoon 2 1/2ml Salt

  6. 1/4 Sugar substitute

  7. 1/2 teaspoon 2 1/2ml Dried tarragon

Instructions Jump to Ingredients ↑

  1. Cook green beans in a large pot of lightly salted water 3 to 4 minutes, until crisp-tender. Add snow peas during the last minute of cooking time. Drain and return to pot.

  2. Mix in oil, vinegar, salt, sugar substitute and tarragon. Toss to coat vegetables evenly.

  3. This recipe yields 4 servings.

  4. Carbohydrates: 4.5 grams Net Carbs: 4 grams Fiber: 0.5 grams Protein: 0.5 grams Fat: 7 grams Calories: 80 Description:

  5. "Peas and beans while doing Atkins? Yes, if you know which ones to choose! This quick side-dish salad may be served hot, warm, or cold."

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