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Chicken And Ham Gumbo Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, C, P
    MineralsZinc, Copper, Natrium, Fluorine, Silicon, Calcium, Potassium, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 1 tb Vegetable oil

    2. 1 lg Onion, finely chopped

    3. cup)

    4. 1 Clove garlic, finely chopped

    5. 1 Sweet red pepper, finely

    6. chopped (1 cup)

    7. 2 tb Toasted all-purpose flour

    8. 1 cn One-third-less-salt chicken

    9. broth (14 1/2 oz)

    10. 3/4 lb Boneless, skinned chicken

    11. breasts, cut into 1 Inch pieces 3 oz Diced ham (1/2 cup)

    12. 1 cn Tomatoes, drained and chopped (16 oz) 1 Bay leaf

    13. 1/2 ts Leaf thyme, crumbled

    14. 1/4 ts Ground black pepper

    15. 1/8 ts Ground hot red pepper

    16. 1 Pkge frozen cut okra, thawed

    17. 10 oz 1 1/2 c Plain cooked rice

    Instructions Jump to Ingredients ↑

    1. *NOTE: To toast flour, preheat oven to very hot (500F).

    2. Line a small cookie sheet with foil, turning up the foil edges.

    3. Spread the flour in a thin layer over the foil.

    4. Bake for 8 to 10 minutes, stirring occasionally, until light brown.

    5. Cool.

    6. Heat the oil in a large nonstick saucepan over medium heat.

    7. Add the onion and garlic.

    8. Saute for 2 minutes.

    9. Add the sweet red pepper; saute for 2 minutes.

    10. Stir in the flour until mixed.

    11. Stir in the broth.

    12. Add the chicken, ham, tomatoes, bay leaf, thyme, black pepper and hot red pepper.

    13. Bring to a boil.

    14. Lower the heat and simmer for 20 minutes.

    15. Add the okra; simmer for 10 minutes.

    16. Ladle into soup bowls.

    17. Add 1/3 cup rice to each bowl.

    18. Makes 4 servings (6 cups).

    19. Nutrient Value per Serving: 326 Calories; 30 g Protein; 7 g Fat; 34 g Carbohydrate; 796 mg Sodium; 62 mg Cholesterol Exchanges: 1/4 starch/bread, 3 vegetables, 3 lean meat [FAMILY CIRCLE; Sept 25, 1990] Posted by Fred Peters.

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