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Ingredients Jump to Instructions ↓

  1. 1 pound boned -- skinned chicken

  2. 2 tablespoons flour breasts cut in

  3. 1/2 in. 2/3 cup 2 T. skim milk strips

  4. 2 tablespoons diced pimento

  5. 20 milliliters garlic minced

  6. 2 tablespoons dry sherry

  7. 1 cup frozen peas

  8. 1/4 teaspoon salt

  9. 1 cup mushrooms -- quartered

  10. 1/4 teaspoon pepper

  11. 1 tablespoon oleo

  12. 2 cups cooked hot spaghetti

Instructions Jump to Ingredients ↑

  1. Preparation : Place Chicken and Garlic in 2 Quart Glass Measure. Cover With Plastic Wrap and Vent. Microwave At Medium-High 4 Min. Stirring Once. Add Peas; Cover and Microwave At Medium-High 4 Min. Stirring Once. Stir in Mushrooms; Cover and Microwave At Medium-High 2 To 3 Min. OR Just Until Chicken Is Done. Drain Well. Set Aside. Place Oleo in 2 C. Glass Measure. Microwave At High 30 Sec. OR Until Oleo Melts. Add Flour; Stir Well. Gradually Add Milk, Stirring Well. Microwave At High 4 Min. OR Until Thick and Bubbly, Stirring Twice.Stir in Pimento, Dry Sherry, Salt and Pepper. Set Aside. Combine Chicken and Pasta in A Large Bowl. Spoon Sauce Over Mixture. Toss Well. (Fat 6.6, Chol.

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