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Baked sprats with kale

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    Source: uktv.co.ukReport recipe

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    Ingredients Jump to Instructions ↓

    1. 500 g or 4 whole sprats

    2. 1 small dried chilli , finely chopped

    3. 1 tsp fennel seeds , crushed

    4. 150 g toasted breadcrumbs

    5. 1 unwaxed lemon , zest only

    6. 2 tsp flat leaf parsley , chopped

    7. 2 tsp pine kernels

    8. 250 g kale , trimmed

    9. 50 ml olive oil

    10. 1 lemon , juice only

    Instructions Jump to Ingredients ↑

    1. Baked sprats with kale Method 1. Preheat the oven to 180C/gas 4.

    2. Fillet the sprats. Lay 4 fillets side by side on greaseproof paper. Crush up then season with salt and pepper, a little of the dried chilli and half the fennel seeds, breadcrumbs, lemon zest, parsley and pine nuts.

    3. Lay the last 4 fillets on top, silver side up and add the rest of the topping 4. Bake these in an oven for 5 mins.

    4. Serve with blanched kale and dress with a generous portion of good olive oil and lemon juice.

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