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Ingredients Jump to Instructions ↓

  1. 2 Tablespoons sunflower oil

  2. 1 onion, finely chopped

  3. 3 cloves of crushed garlic

  4. 2 teaspoons of grated fresh ginger

  5. 2 green chiles , finely chopped

  6. 1 teaspoon ground turmeric

  7. 2 teaspoons ground cumin

  8. 1 teaspoon ground coriander

  9. 2 cups apples , diced

  10. 2 sweet potatoes , diced

  11. 2 skinless, boneless chicken breasts, diced into bite sized chunks

  12. 1 (14 ounces) can coconut milk

  13. 3-1/2 cups of chicken stock Juice of

  14. 1 lemon, or to taste Freshly ground salt and pepper

  15. 1/4 cup of chopped fresh cilantro , to taste and for garnish

Instructions Jump to Ingredients ↑

  1. Preparation: Heat oil in a large saucepan. Add onion and cook gently for 3 minutes. Add garlic , ginger , and chiles . Saute for another 2 minutes. Stir in turmeric , cumin, and coriander . Add apples , sweet potatoes , chicken , coconut milk, and chicken stock. Bring to boil, reduce heat, cover and simmer for 15 minutes, until chicken and potatoes are cooked. Add lemon juice, salt and pepper to taste, garnish with cilantro and serve. Yield: 4 servings Author's Notes : This soup is a real meal in itself. Feel free to substitute butternut squash if you would rather for the sweet potato. Curry, raisins or currants can also be worked in. Can be served alone or with rice or pasta. Recipe Source: Ellery Hollingsworth, Darien, Connecticut, 2010 Olympic hopeful, US Olympic Snowboard Team Reprinted with permission.

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