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Microwave Veggie Quiche With Brown Rice Crust

  • 4servings
  • 35minutes
  • 232calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB3, B9, C, D
MineralsIodine, Fluorine, Chromium, Manganese, Silicon, Calcium, Potassium

Ingredients Jump to Instructions ↓

  1. 2 cups cooked brown rice

  2. 1 egg white

  3. 1 tablespoon fresh parsley , chopped

  4. 1/4 teaspoon garlic powder

  5. 1/4 teaspoon season salt

  6. 1 cup thin sliced red onion

  7. 1 cup asparagus spear

  8. 1/2 cup carrot

  9. 1 teaspoon margarine

  10. 2 teaspoons flour

  11. 1/3 cup milk

  12. 10 ounces egg substitute

  13. 1/4 teaspoon dry mixed Italian herbs

Instructions Jump to Ingredients ↑

  1. Combine crust ingredients. Mix well. Press over sides and bottom of a 9" pie pan. Microwave on high till crust is set, about 2 minutes.

  2. In a 2-quart casserole dish, combine veggies and margarine. Microwave on high for 4-5 minutes or till veggies are tender-crisp.

  3. In a small bowl mix all other ingredients. Add this to the veggie mixture. Return to microwave and heat on medium for 4-6 minutes. Stir often, remove when mix starts to set around the edges of the bowl.

  4. Pour mix into crust. Microwave on medium heat until set in the center, about 10-12 minutes. Let sit 5 minutes before serving.

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